Oral Diseases and Your Health

Oral Diseases and Health

Oral diseases not only affect mouth to mouth area, but impact in various parts of the human body, so it is important to have good hygiene to ensure the elimination of bacteria.

For people, it is very important to have a healthy white smile, but when not properly care for infections can appear uncomfortable. In here you will familiar with the most common diseases of oral health.

Oral Caries:

 

A crack in the teeth is caused by food acids decaying. It affects more than 90% of the world population.Regularly recorded on the outside, but if not treated in time, can affect the nerve, causing severe pain and loss of tooth. The poor oral hygiene and sugary food intake favor its appearance.

Oral Gingivitis:

Gingivitis is generated by improper brushing, poor flossing and smoking involves the inflammation of the gums caused by an infection (bacteria) or the accumulation of plaque and tartar. If not attended to in time, can affect the bone and become a periodontitis.

Its symptoms include bleeding, swelling, redness, sensitivity to cold and bad breath.

Periodontists:

Periodontists is a progressive infection of the gums and bone loss around the teeth, which causes the release of teeth.

Most cases result from prolonged accumulation of plaque and calculus on teeth. Its main symptoms are intense redness of the gums, pain and inflammation without eating or light bleeding during brushing.

Oral Cancer:

When there is no proper cleaning, your mouth can harbor many germs and bacteria that cause this type of oral disease. It manifests from any sores, inflammation or ulceration last long.

Some risk factors that trigger the disease are: smoking, alcohol, diet deficient in vitamins A, E, C and iron, a viral infection or excessive sun exposure.

Halitosis: 

Poor oral hygiene, tooth decay and smoking are the causes of bad breath in adults. It is important to visit the dentist to make a diagnosis and prescribe appropriate treatment.

Experts Recommendation:

Oral experts recommend avoiding sweets and sugary drinks, eating a balanced diet, brush twice a day with quality tooth brush and tooth paste in proper ways, flossing and regular visits to the dentist for a check-up.

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Diet for Healthy Weight

Weekly Diet for Healthy Weight

If you a person concern that you are thin, you may follow this diet chart to gain healthy weight.

Day	Breakfast	Food	Snack	Dinner
Saturday	1 coffee with skimmed milk, churros and 1 orange juice.	Potatoes cooked to taste, baked fish with salad and 2 tangerines.	Bread with olive oil and tomato and 1 cup low-fat milk.	Mashed potatoes, filets and 1 slice pineapple.
Sunday	1 coffee with skimmed milk, 1 slice of bread and 1 fruit juice.	Seafood paella, salad and 1 custard.	1 yogurt with nuts.	Tortilla soup, baked fish with potatoes and 1 pear.
Monday	1 plain yogurt with honey or sugar, cereals, seasonal fruit or nuts.	Lentil soup, eggs any style with lettuce and cheese.	1 serrano ham sandwich.	Cream of carrot, cod nuggets and 1 fruit juice.
Tuesday	1 cup low-fat milk with chocolate, toast with olive oil and tomato juice and 1 fruit.	Avocado salad and dumplings with vegetables.	Plantain chips with hot chocolate.	Julienne, fried chicken with tomato and grapes.
Wednesday	1 coffee with skimmed milk, biscuits with jam and 1 orange juice.	Rice with vegetables, chicken with apple and 1 fruit yogurt.	1 bread with paté and 1 fruit juice.	Kiwi and strawberries with cream cheese, roma calamari and 1 pear.
Thursday	1 coffee with skimmed milk, toast with butter and honey and 1 fruit juice.	Vegetable salad with a serving of meat and cheese and peach in syrup.	Fruit plate with yogurt.	Egg and spinach with tomatoes and 1 sherry custard.
Friday	1 plain yogurt, cereal and 1 banana.	Vegetable salad, salmon with mashed potatoes and 1 kiwi.	Cottage cheese with honey.	Chicken breast and vegetables and low-fat milk 1 cup.

Also include those:

• Drink plenty of water, at least 8 glasses a day.

• Add bread to the main meals.

• Avoid to eat fast food.

• Sleep at least 6 hours in a day.

• Regular physical exercise.

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Facial Mask of Cucumber and Chamomile

Homemade Facial Mask of Cucumber and Chamomile

A homemade mask of cucumber and chamomile can be more than good for those who feel tired skin. Not only will moisture, but also take away that your face looks haggard. You have only to try the recipe.

Just getting get the job and you feel your face has absorbed all the bad vibes he had in front of him? Do you think your skin looks even more tired than your own body? Well then, you may have found the recipe specified: a great homemade mask of cucumber and chamomile to make your skin look and feel fresh, radiant and renewed. 

Ingredients:

* Half a cucumber

* One tablespoon of chamomile flowers

Preparation:

Peel the cucumber, which two thin slices reserves for later, and cut into cubes. Meanwhile, heat half a cup of water to a boil and place there tablespoon chamomile flowers. Let cool. Infusion Board with cucumber in the glass of the blender and blend until ingredients are blended. 

Finally, you have no more than apply this mask on your entire face, including eyelids and neck. Allow to absorb and act for about 20 minutes. Then remove the mask with a little cold water. Your face will looking fresh and energetic.

You will try this mask when your skin are looking tried.

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Mask for Remove Pimples

Apple and Melon Mask Remove Pimples

The homemade masks are usually an excellent solution to combat certain skin problems. Is that plant, source of life, having within them the best elements to eliminate those things we do not want. The apple and melon will wonders for your complexion.

The melon and apple together form an excellent homemade mask against blackheads and other facial imperfections. Simply, you must be prepared to join them.

Grab an apple, peel and cut into cubes. Then do the same with a good slice of melon.

Put them together in a blender and blend until they take proper consistency. You know if you do not take the mask consistency, just add a little flour or oatmeal, especially the latter which is excellent for the skin.

Once it is ready, apply with rotating movements, following the direction of the muscles of the face and ever upward.

When the mask and acted for 15 minutes, remove it with water or a paper towel.

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Chocolate Reduce Heart Risk

Dark Chocolate Reduce Heart Risk

The very dark chocolate assists reduce the risk of heart disease, and even counteract the contradictory consequences of smoking by the occurrence of polyphenols, a substance that helps to advance blood flow in the arteries, according to a study published in the BBC digital.

An investigation by the University Hospital of Zurich displays that eating a couple of images" of sweets a day can avert the hardening and constricting of the arteries in smokers.

"This happens only with dark chocolate," he told the BBC Dr Myriam Posada, a investigator at the School of Nutrition at the University of Antioquia, Colombia. "In the white sweets are not present polyphenols, which are compounds that contain antioxidants and produce cardiovascular effects," he added.

The research, released in the journal 'Heart', contrasted the consequences of black sweets (containing 74 per hundred cocoa) sweets with white on the circulation of blood flow in the arteries of 20 male smokers. fuming sways the undertaking of endothelial units (lining the artery walls) and to platelets, which are engaged in forming body-fluid clots.

Before you take 40 grams of sweets, smokers were inquired to abstain for 24 hours of consuming other foods wealthy in antioxidants, such as onions, apple fruit, and cabbage and cocoa goods.

After 2 hours, ultrasound scans revealed that dark sweets significantly advanced the arterial circulation flow, and that the effect continued eight hours.

"What occurs is that the content of polyphony that have the sweets helps decreases the grade of body-fluid clotting, which improves body-fluid flow in arteries," said M. Posada.

The polyphony in sweets, states the researcher, have an significant effect on platelets. The study displayed, for the body-fluid trials of persons studied, very dark sweets was lessened by almost half the undertaking of platelets. "When the undertaking of platelets declines, there is less possibility of thrombosis, stroke or heart attack," he said.

Furthermore, grades of antioxidants in the blood are substantially expanded inside two hours of eating the sweets. in addition to, the content of polyphony having chocolate helps to decrease the grade of blood coagulation, which advances the blood flow in arteries.

White vs Dark Chocolate

White chocolate, however, had no effect on endothermic units or platelets or antioxidant grades. "The key is the high antioxidant content of living black sweets, containing more per gram than any other nourishment or drink rich in these substances, such as red wine or green tea," said Colombian investigator.

Although, professionals furthermore warned about the high grade of calories comprised in all kinds of sweets, which generally contain 500 calories per 100 grams and an overall mean of 30 per hundred fat.

"I advise my patients that if they have no heaviness troubles, have a cup of sweets every day as a good source of antioxidants," said nutritionist. "If the persevering has heaviness troubles or are diabetic, take cocoa with sweetener," he added.

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Hair Treatments - Best Home remedies

Best Home remedies for Hair Health

Keep your hair healthy, shiny and full of vitality with these home remedies for dry hair, greasy and stained they are very effective and very economical best.

Hair is a very important but often people neglect or do not realize the damage they do when we dye it, wash it or when we want to straighten hair. That is why we must always take into account the natural care and home remedies for hair we can do without spending a fortune on hair products to keep it neat.

Do not forget to pamper your scalp and keep it healthy, clean and healthy home remedies for hair that you like.

Eliminates Las Canas:

The first of the home remedies for hair is for women who want to eliminate the gray naturally or without using dyes. With this remedy may recover their natural tone

Preparation:

Mix walnut leaves, 50 grams of crushed nuts, an egg shell and a little rosemary. With this mixture, apply it to wash hair in the last rinse. Repeat daily to get the favorable results that are desired.

Grease Shampoo:

Having an oily hair is one of the problems that most affect the people and for this reason it may look ugly if not washed daily, which is also somewhat damaging to the scalp. But this is one of the home remedies for hair that will help you eradicate the problem.

Preparation:

Boil a liter of mineral water, the bark of four lemons and one tablespoon linden flowers. Let stand two hours and then add the juice of four lemons and filters content to rest for two days. Apply daily in the last rinse to give your hair in the shower.

Vitality and Strength:

There are many factors causing the wear hair that is why it is necessary to pamper you from time to time with any of these home remedies, especially when dyed or use many chemicals.

Preparation:

To make it look silky and vitality, an egg should be mixed with 150 grams of plain yogurt. Mix and apply on hair, place a plastic cap and leave on for ten minutes. Remove the mask with cool water to boost circulation and then wash as usual.

Hydrate your hair:

And who better than your hair look healthy with some home remedies for hair you can do very easily. Remember that just like our skin, hair needs moisture to make it look alive and not look dull or rough.

Preparation:

Buy a little almond oil and heat for ten seconds in the microwave. When ready, you should spread it around the hair with an emphasis on the ends, cover with a plastic cap and a towel and left over 15 minutes to act it. Over time, wash as usual.

You should do this once a week and you will appreciate that your hair looks healthier.

Stop Hair Loss:

If you suffer from this problem, do not worry, there are many home remedies for hair you can do and are very simple to make. An example is this:

Preparation:

Pour one liter of alcohol in a glass bottle and add a few sprigs of parsley. Close the bottle with a cork and let stand in a cool, dry place. When the liquid turns green, shake and apply on clean dry hair. This will prevent you from falling. Use it daily until the problem is resolved.

Give Vigor:

If you want to polish it with some home remedies for hair, this is an excellent choice. The results will amaze you and soon you will notice the difference from this shampoo home.

Preparation:

You only have to make an infusion of sage with a little neutral soap. Once you wash your hair with this mixture, rinse with warm water previously mixed with half cup of vinegar. Use it three times a week for best results.

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Zinc Supplements For Health

Zinc Supplements For Our Health

Zinc is a metal. It is alleged an “essential trace element” because actual few amounts of zinc are all-important for human health.

Zinc is acclimated for analysis and blockage of zinc absence and its consequences, including bantam advance and astute diarrhea in children, and apathetic anguish healing.

Zinc supplements provide a much needed mineral that is needed by every cell in your body. Our body is unable to produce zinc on its own, so we have to ensure we eat enough foods containing the mineral, water or drink enough or the right supplements that gives our cells the zinc they need.

Zinc is very important, as it plays a fundamental role with hundreds of processes in the human body. The main functions of zinc are including supporting the immune system, joints and tissues, along with aiding in cell growth. Zinc supplements have also been proven to eliminate sexual dysfunction, improve sexual function and help support healthy hair and helps with skin healing wound.

No matter how you look, zinc plays an important role in the function of most of our senses, including the ability to taste, smell and sight as well. Research has indicated that zinc can counter vision loss in the case of macular degeneration. A zinc deficiency may instead carry blunting the taste buds, along with the ability to detect smell.

Although zinc is an essential vitamin for our bodies, taking it too much can be a bad thing. Medical research has shown that taking more than 100 mg a day for a long time can damage our immune system. Older people however, may benefit from taking zinc if they have a deficiency. The supplement can absolutely advice earlier bodies accompany their assimilation aback up to the levels they should be.

When taking zinc supplements, we should always remember that zinc can indeed interfere with copper absorption. For this reason, many experts recommend that must be taken together. Anyone who takes a zinc supplement should booty it as allotment of an able-bodied counterbalanced diet to ensure that added vitamins and minerals assignment calm with zinc.

With most dietary supplements in the U.S. are unregulated, you should always choose a manufacturer who is GMP. Manufacturers always follow GMP manufacturing standards of zinc, in order to minimize and possibly eliminate the risk of contaminants that might be getting from the supplement.

If you choose your supplement wisely, you should not have to worry about any problems. You can buy zinc supplements at GNC, online or other nutrition stores. Not expensive, making it a welcome addition to your diet. You should consistently argue your physician if you doubt able you accept a zinc deficiency, so that he or she can acquaint absolutely how abundant zinc you charge anniversary day. Thus, if you are not getting enough in your normal diet - you can get the supplements you need.

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DIABETES

Diabetes and Health

In this modern world human are suffering from so many diseases and humans are invent those diseases prevention ways. Now in the world most seems disease is Diabetic. Here some overview of diabetics.

What is Diabetes? 

Diabetes is a lifelong (chronic) disease in which there are high levels of sugar in the blood. Diabetes is an action area the bulk of glucose in your blood is too aerial because the anatomy cannot use it properly. This is because your pancreas does not produce any insulin, or not enough, to advice glucose access your body’s beef or the insulin that is produced does not job appropriately (known as insulin resistance).

Statistics about Diabetes in USA and UK

2.9 million people are diagnosed with diabetes in the UK and an estimated 850,000 bodies who accept the action but don’t know it.

From National Diabetes Fact Sheet 2011 (released January 26, 2011) Total: 25.8 million children and adults in the United States—8.3% of the population—have diabetes.

Diagnosed: 18.8 million people

Undiagnosed: 7.0 million people

Prediabetes: 79 million people

Types of Diabetes

There are three types of diabetes are seen usually. Those are

Diabetes Type 1

Diabetes Type 2

Gestational diabetes

Symptoms of Diabetes (generally)

People can generally accept diabetes and be absolutely unaware. The principal acumen for this is that the symptoms, aback apparent on their own, assume harmless. However, the beforehand diabetes is diagnosed the greater the affairs are that austere complications, which can aftereffect from accepting diabetes, can be avoided.

Here is a list of the best accepted diabetes symptoms:

Urination frequently

Do you mark how many times you are expending in toilet? If you are expanding more times frequently then you have to alert there is too much sugar (glucose) in your blood which will urinate more often. Your insulin is not working properly or your body cannot produce so much insulin to filter the glucose. The kidneys will take water from your blood in order to reduce the glucose - which in turn fills up your bladder.

Unbalanced thirst

Unbalanced thirst will appear when you are urinating mare than usual. Your body will need more liquid or water to replace the lost liquid. So you will feel thirsty and drink more than usual

Extreme hunger

The insulin of your blood is not working properly, or is not there at all, and your cells are not getting their energy, your body may react by trying to find more energy from foods. Then you will become hungry.

Gaining weight

This might be the result of extreme hunger.

Abnormal weight loss

This is the common symptoms among people with Diabetes Type 1. As your body is not making insulin it will seek out another energy source (the cells aren't receiving glucose). Muscle tissue and fat will be broken down for energy. As Type 1 is of a more sudden onset and Type 2 is much more gradual, weight loss is more noticeable with Type 1.

Improved fatigue

If the insulin is not working properly, or is not there at all, glucose will not be entering your cells and provided that them with energy. This will make you feel tired and lacking energy.

Bad temper

Bad temper will appear for lack of energy.

Distorted vision

Distorted vision can be appearing in your eyes. This can be caused by tissue being pulled from your eye lenses. This affects your eyes capacity to focus. With proper treatment this can be treating. There are brutal cases where blindness or expanded vision problems can occur.

Injured wounds will take more to recover

Your injured wounds will take more time to recover. When there is more sugar (glucose) in your body, its capacity to cure can be damaged.

Skin or toadstool infections appear

Skin or toadstool infections will appear in your body.  When there is more sugar in your blood, its ability to recover from infections is affected. Women with diabetes find it especially difficult to recover from bladder and vaginal infections.

Scratchy skin

A feeling of scratchy on your skin is sometimes a symptom of diabetes.

Gums are red or puffy

If your gums are warm, red or puffy this could be a sign of diabetes.

Gums pull away from teeth

Your teeth could become loose as the gums pull away from them.

Regular gum disease or infection

As well as the previous gum symptoms, you may experience more regular gum disease or gum infections.

Sexual dysfunction

If you are over 50 aged and experience frequent or constant sexual dysfunction (erectile dysfunction), it could be a symptom of diabetes.

Deadness or itchy in your feet and hands

Deadness or itchy will appear in your feet and hands especially. Too much sugar in your blood will damaged your nerves, as could the little blood vessels that feed those nerves.

Diagnosis of diabetes

Diabetes can generally be detected by accustomed out a urine test, which finds out whether balance glucose is present. This is commonly backed up by a claret test, which measures claret glucose levels and can affirm if the account of your affection is diabetes.

If you are afraid that you may accept some of the aloft symptoms, you are recommended to allocation to your Doctor or an able bloom professional.

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Dark Circles & Bags

Dark Circles & Bags and your Eyes

The area of Eye is so much sensitive & soft in human body. Men & Women all are looks more beautiful with their eyes. Taking less care in those eyes u seems so bad or older. The skin around the eyes, both upper eyelids and the lower is the most sensitive and delicate face. Since the skin in this area is very thin, is very susceptible to darken, get out wrinkles and bags.

The Causes for Dark Circles and Bags in the Eyes

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older aged. Dark circles sometimes stain may occur in grayish, bluish or reddish. Both can be caused by temporary or transitional situations such as:

• Do not sleep properly in one night.

• Having a bad sleeping position makes it difficult to appropriately broadcast aqueous through the anatomy and causes it to accrue in assorted genitalia of one actuality beneath the eyes.

• Not drinking abundant liquids or eating, overeating, aliment alkali causing aqueous assimilation charcoal one of the places breadth the breadth is placed beneath the eyes.

• Using some types of cosmetics (especially the actual chemicals) in the eye breadth which can account bark allergies and swelling.

• Eyes too Algieba tar can abrade the aerial bark about which makes veins arresting that breadth are taken.

However, there are permanent dark circles that appear in someolder people orthose who have a genetic tendency, as a result of the weakness of the muscles of the eyelids and causes the skinto slide downward folds or bags. 

How to relief from Dark circles & Bags

Unfortunately dark circles and puffiness around the eyes not only make you look tired and ill, but will also make you look older. When it comes to solving the problem of the annoying dark circles and bags under the eyes, the most expensive one we imagine specialize cosmetic treatments and creams.

But here are some natural ways to combat this problem. And although these methods do not help the total elimination of dark circles, at least help control and prevent the situation from getting worse.

Some tips to relief from Dark circles and Bags:

Tips #1:

Uses green tea bag as a home remedy for dark circles and bags. Develop compresses relaxing with 2 tea bags which should be immersed in a cup with hot water. Then remove and let the tea bags cool. Dip two cotton balls in the tea and apply to closed eyelids for 10 to 15 minutes.

Tips # 2: 

Use Potato as home remedy. Wash a medium potato, remove the potato skin and cut a few thin slices of eye size. Place on each eyelid closed and keep it in this position ten minutes.

Tips # 3: 

Put half cucumber oil in the refrigerator and make it cool, cut into slices and apply on your closed eyes for 10 minutes. Cucumber has cooling properties that help to fade dark circles with ease.

Tips #4: 

Another variant of this home remedy is to dip concealer slices cucumber 1/2 cup cold milk, drain and place a little above the eyes, at least for 10 minutes. It will help you to removing your eyes tiredness and stain.

Tips # 5: 

Almond oil and rose petals helps you as a home remedy for Eyes dark circles & bags. Place a handful of fresh rose petals in a bowl and cover with almond oil. And filter plug, after 24 hours, the oil to another flask. Soak two cotton balls with this oil, spread on the lids and let set for 30 minutes. Finally, remove with another piece of cotton.

Tips # 6: 

Cook and apple and mash with her when she is tender. Place in refrigerator for 10 minutes. Apply with a clean cloth, a little on each eyelid closed for a few minutes.

Tips # 7: 

Apply for 5 minutes, on eyelids cold compresses which is highly recommended in cases of red circles, because the cold stimulates circulation and, in turn, contracts the vessels blood facilitating the disappearance of this color.

Tips # 8: 

Develop a decongestant cream. This requires colocar50 grams of lanolin in a bowl in a double boiler. Stir with a wooden spoon and when melted lanolin, anadir25 grams of wheat germ oil. Put the liquid in an airtight jar and add 30 drops of the essence of apricot. Mix and apply on the area where the circles are formed in a circular motion.

Suggestions to avoid Dark Circles & Bags:

• Avoid massaging the eyes. 

• Rest your back for even submission of fluids.

• Avoid extravagances, especially, insomnia.

• Decrease salt intake, because it allows the storage and, consequently, plays a role in the development of bags under the face.
  
  

• Wear sunglasses in case of extreme light to the eye lid muscle tissue work less.

• Eat every day, going on a fast, some clean parsley for several weeks which inhibits bloat.

• Take one pills everyday of supplement K which has the ability to claim the capillary surfaces, avoiding them to expand.

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