Help your Hair growth naturally

Hair growth naturally

Hair loss is a common problem for men & women, many of them spend more time and money to protect their hair, so it is necessary to know techniques to achieve hair growth naturally, without spending more times and money.

One of the techniques recommended to get hair to grow naturally is to apply olive oil before washing in the morning, another option is to combine the mixture of aloe and honey, for that you should remove the pulp to several leaves of Aloe Vera, mixed with honey and apply this mixture to the scalp, this stays in the hair for twenty minutes and then wash it, you can cut an onion and add it to your everyday shampoo, let it sit for fifteen days and then use it normally, this will help to grow hair fast and shiny.

A good diet can help in the process of achieving hair growth, for example in the morning you can have breakfast a mixture of one tablespoon of soy lecithin, a tablespoon of wheat germ, a tablespoon of honey, a tablespoon of brewer's yeast and a yogurt, you mix all the ingredients with yogurt and breakfast this every day along with what normally eat breakfast, in a period of one week you should start to see results.

When cooking potatoes keeps the water used and the same day use it to rinse your hair.

Although its primary use is not for this, birth control pills help hair grow faster, so it takes about fifteen pills and put them in a plastic bag and crush them until they become a powder, the powder and pour it takes the bottle of shampoo you use, you mix well and let stand for at least a day, after that you will use the shampoo regularly.

Following the above techniques you will see how your hair growth naturally. 

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Migraine and Food Selection

Migraine and your Food selection

Migraine can be defined as a severe headache, usually unilateral, accompanied by gastrointestinal signs and other visuals. It is a very common discomfort in women, common among the young adult population. Its causes are many, but the family history seems to have much of the responsibility.

Some reports indicate that there are certain foods that are triggers of migraine symptoms in people who suffer from frequent episodes. However, this condition is so complex that it has been observed that not all persons with the same symptoms food or to consume the same quantities of them.

Four nutritional recommendations for people with migraine:

Keep mealtimes sorted and avoid spending more than three hours without eating. This helps to maintain stable blood glucose levels and avoid drastic reductions sugar for the brain, with the consequent dizziness, fatigue and headache.

Avoid eating too many sweets. Many sweet foods such as chocolates, candies, jellies, honey, corn syrup, desserts and preserves are related with the onset of migraine symptoms. Avoiding them can help not only with these headaches, but also with their weight.

Stay away from alcoholic beverages. Besides its hypoglycemic effect, i.e., they can produce significant decreases in blood sugar; alcohol containing favors the onset of migraine symptoms. Do not drink wine, beer, vodka, whiskey, or any other beverage of this kind.

Pay attention to these foods. The following list corresponds to foods that commonly favor the occurrence of migraine attacks:

• Ripe banana 
• Chocolates 
• Pickles and canned food 
• Sour cream 
• Nuts and seeds 
• Peanut Butter 
• Coffee and black tea 
• Sausages: salami, bacon, ham, sausages, etc. 
• Cheeses mature cheddar, Gouda or Edam 
• Condiments artificial seasonings, packaged soups, chutneys

Foods are essential for our living, but sometimes they create some problems for our bad health condition or influence some diseases elements. If we are careful about food selection then it will help us to control some uneven problems like migraine.

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